Clash Of Water Benefits How To Use It For Pregnancy

There’s no single formula to determine how much water you should drink daily.

The popular recommendation of eight glasses a day is a good starting point.

You should adjust your intake around this amount

depending on your environment, exercise regimen,

overall health, and conditions like pregnancy or

breastfeeding.

What Happens When You Drink Too Much Water?

When you drink too much water, you may experience

water poisoning, intoxication, or a disruption of brain

function.

This happens when there’s too much water in the cells

(including brain cells), causing them to swell.

When the cells in the brain swell they cause pressure in

the brain.

You may start experiencing things like confusion,

drowsiness, and headaches.

If this pressure increases it could cause conditions like

hypertension (High Blood Pressure) and bradycardia

(Low Heart Rate).

Based ON Health Benefits of Drinking Enough WATER

Significantly affects energy levels and brain function:

Your brain is strongly influenced by your hydration status.

Studies show that even mild dehydration, such as the loss

of 1–3% of body weight, can impair many aspects of the

brain function.

In a study on young women, researchers found that fluid

loss of 1.4% after exercise impaired both mood and

concentration. It also increased the frequency of

headaches (6Trusted Source).

Many members of this same research team conducted a

a similar study on young men.

They found that fluid loss of 1.6% was detrimental to

working memory and increased feelings of anxiety and

fatigue.

A fluid loss of 1–3% equals about 1.5–4.5 pounds (0.5–2 kg)

of body weight loss for a person weighing 150 pounds (68

kg).

This can easily occur through normal daily activities, let

alone during exercise or high heat.

Many other studies, with subjects, ranging

from children to older adults,

have shown that mild dehydration can impair mood,

memory, and brain performance.

Clash Of Water Benefits How To Use It For Pregnancy

Dehydration can trigger headaches and migraine in some

individuals.

Research has shown that a headache is one of the most

common symptoms of dehydration.

What’s more, some studies have shown that drinking

water can help relieve headaches in those who

experience frequent headaches.

A study of 102 men found that drinking an additional 50.7

ounces (1.5 liters) of water per day resulted in significant

improvements in the Migraine-Specific Quality of Life

Scale, a scoring system for migraine symptoms.

Plus, 47% of the men who drank more water reported

headache improvement,

while only 25% of the men in the control group reported

this effect

However, not all studies agree,

and researchers have concluded that because of the lack

of high-quality studies,

more research is needed to confirm how increasing

hydration may help improve headache symptoms and

decrease headache frequency.