Can aid weight loss:

Drinking plenty of water can help you lose weight.

This is because water can increase satiety and boost your


metabolic rate.

Some evidence suggests that increasing water intake can promote weight loss by slightly increasing your metabolism, which can increase the number of calories you burn on a daily basis.

The timing is important too.

Drinking water half an hour before meals are the most effective.


It can make you feel more full so that you eat fewer calories.

In one study, dieters who drank 16.9 ounces (0.5 liters) of water before meals lost 44% more weight over a period of 12 weeks than dieters who didn’t drink water before meals.

It May help relieve constipation

Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool.

Increasing fluid intake is often recommended as a part of the treatment protocol, and there’s some evidence to back this up.


Low water consumption appears to be a risk factor for constipation in both younger and older individuals.

Increasing hydration may help decrease constipation.

Mineral water may be a particularly beneficial beverage for those with constipation.

Studies have shown that mineral water that’s rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.

Benefits of Staying Hydrated

Especially during hot summer months, you’ll want to make sure you stay adequately hydrated.

Here are just some of the benefits of staying hydrated during your pregnancy:

  • Decreases constipation/hemorrhoids
  • Reduces swelling
  • Softens skin
  • Increases energy
  • Keeps you cooler
  • Decreases risk of urinary tract infections
  • Decreases risk of preterm labor and preterm birth
    How Much Water Should You Drink in a Day?

    There are no verified guidelines for the amount of water you need to drink daily. How much your body needs depends on your:

    • Physical activity levels
    • Climate
    • Body weight
    • Sex

    Women 19 to 30 years old should drink about 2.7 liters of water daily.

    Men of the same age need about 3.7 liters. Relying on your thirst levels may not work for everyone, especially athletes, older people, and pregnant women.