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Does Regular Soda or Regular Diet Soda Affect Cholesterol?



Does Regular Soda or Regular Diet Soda Affect Cholesterol

Does Regular Soda or Regular Diet Soda Affect Cholesterol?

Does Regular Soda or Regular Diet Soda Affect Cholesterol?

For many years, cholesterol always associate with heart disease.

Many people associate meat and eggs with high cholesterol,


but it has been observe that they affect cholesterol

more, such as soda, diet soda and sweet drinks.

The rhetoric associate with heart disease and cholesterol is misunderstood by many, but certain cholesterol,

such as small LDL particles, and other types of lipids, such as triglycerides, can contribute to the formation.


Regular soda and diet soda can raise cholesterol, so it is healthier to drink less or not at all.

Does Regular Soda or Regular Diet Soda Affect Cholesterol

Regular Soda and Cholesterol Levels

Both regular soda and diet soda can negatively affect cholesterol and triglyceride levels.

The main cause are fructose found in regular soda and artificial sweetener in diet soda.

Regular sugar-sweetened soda is the main source of fructose in the American diet.


Not only does fructose contribute to nonalcoholic fatty liver, it can also negatively affect cholesterol levels.

Drinking fructose-sweetened beverages increases both LDL and cholesterol levels, according to a January 2013

report published in Diabetes Care.

Does Regular Soda or Regular Diet Soda Affect Cholesterol?

According to a report published in the American Journal of Clinical Nutrition in April 2015, this change in cholesterol


levels affected men more than women.

In just two weeks, participants who drank fructose-sweetened beverages had elevated LDL cholesterol and

triglycerides, but the effect was more pronounced in men.

According to a report publish in Nutrients in October 2018, sweet drinks such as soda have been observe to


lower HDL, or “good” cholesterol, while raising LDL cholesterol.

The report also found that drinking sugar-sweetened beverages was linked to abdominal obesity, elevated fasting

blood sugar, and an increased risk of developing type 2 diabetes.

Diet soda and cholesterol levels appear to be diet soda with calories,


carbohydrates or fructose content than regular

soda, which is a simple solution for cholesterol levels.

However, diet soda, which is tried to give the sweet taste of fructose and use, is not very healthy with non-original sweeteners.

Aspartame, an artificial sweetener used to sweeten most popular soda brands, can raise LDL cholesterol levels


without changing other factors, as noted in a study published in Critical Reviews in Food Science and Nutrition in

April 2017.

Does Regular Soda or Regular Diet Soda Affect Cholesterol?

Does Regular Soda or Regular Diet Soda Affect Cholesterol?

A different study published in August 2018 in the Journal of the American College of Nutrition found that artificial

sweeteners can increase triglycerides, another important lipid to consider in heart disease.


The same study linked artificial sweeteners to two factors associated with metabolic syndrome:

increased waist circumference and increased hunger.

We can drink healthy drinks instead of soda.

Perhaps unsurprisingly, when it comes to healthier drinks than soda, water comes first.


Water helps balance the nutrients and oxygen in your cells, restores proper digestion and maintains your body temperature.

Harvard Health Publishing reports that drinking plenty of water helps restore blood pressure and keep your heart rate stable.

But if you’re looking for something other than regular water,

there are different blend healthy drinks that don’t negatively affect your cholesterol levels.


Some of them are;

  • Warm, flavored herbal teas.
  • Mix juice with fresh or frozen fruit.
  • A mixture of hot water with a small amount of cinnamon and maple syrup.
  • A mixture of fresh mint leaves and water.

Occasional soda drinking is unlikely to have a significant effect on cholesterol levels,

but in most cases it is healthier to drink water or other unsweetened beverages.

Does Regular Soda or Regular Diet Soda Affect Cholesterol

What is cholesterol?

Cholesterol is a kind of lipid or fat with a waxy structure found in human blood and produced naturally in all cells,

especially in the liver.


Cholesterol is a waxy substance found in the blood.

In order for the human body to form healthy cells,

it needs some hormones and vitamin D, as well as cholesterol, which is use to form cell membranes.

But since cholesterol is insoluble in water, it is the blood itself and cannot exist alone in the body.


It produces lipoproteins in the liver and supports the transport of cholesterol.

In the human body, cholesterol-carrying lipoproteins have different functions as low-density lipoprotein (LDL) and

high-density lipoprotein (HDL).

Does Regular Soda or Regular Diet Soda Affect Cholesterol?

Very high blood cholesterol levels can cause both arteriosclerosis and fatty deposits in the blood vessels.


These deposit are also call cholesterol plaques.

These deposits grow over time, make it difficult for blood to flow properly through the veins, and can cause a variety

of health problems.

High cholesterol can be cause by genetic causes, but more generally,


it is the result of various unhealthy lifestyle

choices you can and treat.

A healthy diet, regular exercise and, in some cases, medications can help lower the high cholesterol levels.

Does Regular Soda or Regular Diet Soda Affect Cholesterol?

The question of what is LDL cholesterol or bad cholesterol is wonder.


Low-level lipoprotein (LDL) is also known as bad cholesterol.

Its job is to transport cholesterol and triglycerides, the types of fat the body uses for energy, into the arteries.

If a person’s LDL cholesterol levels are too high, it can build up in the artery wall over time.

This condition is called atherosclerosis, and the result plaque is also known as cholesterol plaque or


atherosclerosis plaque.

In some cases, this buildup can break down and clot, blocking blood flow to other organs, especially the heart.

The blood clots formed in this way can cause a heart attack if they block the blood vessels connecting to the heart,

and can cause a stroke or stroke if they block the blood vessels connecting to the brain.


High cholesterol can also cause bile imbalances and increase the risk of gallstones.

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