is heat or ice better for neck pain
Usually the best recommendation for reduction of pain or injury is the use of ice for about 24 to 48 hours after an injury to reduce swelling, while heat helps loosen muscles and improve stiffness.
So, selecting which is better, we need to know what causes Neck Pain…
We need to understand that neck pain can last for days to years, depending om what the cause is.
Some causes include
Osteoarthritis: This is the degeneration of joint cartilage and the underlying bone, most common from middle age onward.
The primary osteoarthritis is caused by the breakdown of cartilage, a rubbery material that eases the friction in your joints. It can happen in any joint but usually affects your fingers, thumbs, spine, hips, knees, or big toes.
Osteoarthritis is more common in older people
Spinal Stenosis: This is a narrowing of spaces within your spine, which can put pressure on the nerves that travel through the spine.
This occurs most often in the lower back and the neck, some people with spinal stenosis may not have symptoms.
Herniated Disc: This occurs when the gel-like center of a spinal disc ruptures through a weak area in the tough outer wall, similar to the filling being squeezed out of a jelly doughnut.
Neck or arm pain, numbness or tingling may result when the disc material touches or compresses a spinal nerve.
Pinched Nerve: Cervical radiculopathy also known as “pinched nerve” is a condition that results in neurological dysfunction caused by compression and inflammation of any of the nerve roots of your cervical spine (neck).
Neurological dysfunction can include radiating pain, muscle weakness and/or numbness.
Mental and Physical Stress: stress comes in different feelings such as emotional or physical tension.
It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand.
In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline
Strain: This is an act of straining or the condition of being strained:
such as, bodily injury from excessive tension, effort, or use heart strain especially , one resulting from a wrench or twist and involving undue stretching of muscles or ligaments back strain.
Excessive or difficult exertion or labor
Poor Posture: Postural dysfunction or “Poor” posture is when our spine is positioned in unnatural positions, in which the curves are emphasized and this results in the joints, muscles and vertebrae being in stressful positions.
This prolonged poor positioning results in a build up of pressure on these tissues, an affect and this can affect our neck especially when we sleep wrong lonely.
Ice constricts blood vessels and limits the flow of blood to the injured area. This relieves the pressure within the tissue and at the same time slows down the nerve impulses that transmit pain, acting as a local anesthetic to numb the injured tissues.
Whether you use a frozen gel pack or a bag of frozen vegetables, never apply ice directly to the skin. Wrap the cold source in a light towel to prevent ice burn. Apply cold therapy for no more than 15-20 minutes at a time and wait at least an hour before re-applying.
How to use Heat Therapy
Heat loosens the muscles and reduces stiffness. You can use dry or moist heat. Dry heat in the form of a heat wrap, heating pad, or heated blanket may be easier to apply but may have a dehydrating effect. Moist heat, like a shower or soak in warm (but not hot) water may penetrate the muscles better and provide more relief.
When NOT to use ice or heat on an injury
Never apply ice or cold to an open wound or if bleeding or oozing are present at the site of the injury. Consult your doctor if you have a chronic condition such as diabetes, multiple sclerosis, rheumatoid arthritis, or poor circulation.
“The best remedy for back and neck pain is to adjust your everyday activities to prevent injury,” Incorporate exercises that strengthen the core muscles that support the back and gentle range-of-motion exercises that strengthen stiff neck muscles.
And remember to warm up before exercising.
Muscles that are tight and taut are more prone to injury than those that are stretched and loosened.
Make sure to cool down after exercising.
Use ice to reduce any inflammation.
Judicious use of heat and cold can help keep your back and neck flexible and pain free for the long run.”
Forensics is a combination of two different Latin words forensics and wisdom.
The former, forensics, refers to exchanges or examinations that are conducted in public. Since ancient court trials were generally held in public, they had strong legal significance. The alternate is wisdom, which derives from the Latin word for” knowledge” and is now nearly related to the scientific system, a regular way of acquiring knowledge.
In short, forensics refers to the use of scientific styles and procedures to break crimes
Forensic wisdom is an important part of the felonious justice system. Forensic scientists examine and anatomize validation from crime scenes and down to develop objective knowledge that can prop in the exploration and prosecution of lawbreakers.
Neck Pain Tip 2 Apply Cold/ Heat
People frequently face the hot/ cold riddle Which one should you use? Generally, the recommendation is to use ice for the first 24 to 48 hours after an injury to reduce lump, followed by heat to loosen muscles and ameliorate stiffness.
But with cervical slice complaint, neither heat nor cold wave is going to access deeply enough to actually relieve the inflammation, so use whichever feels stylish. Anyhow of whether you choose cold or heat, keep it on for only about 20 twinkles at a time and also leave it off for at least 40 twinkles. Wrap the ice or heat source in a kerchief— noway put it directly against your skin or you could wind up with a nasty burn.