What Is Baby Avocado How To Eat Benefits
Baby Avocado is a sugar-free healthy choice,
that contributes 2.5 grams of monounsaturated fat,
and 0.5 grams of polyunsaturated fat per 25-gram serving to a children’s diet.
Benefits of Baby Avocado
Avocado is a nutrient-dense fruit with healthy fat, vitamins,
and minerals that a baby needs for complete nourishment.
It is also a great baby food with its creaminess and soft texture,
making it easy to digest and its nutrients easy to absorb.
While it isn’t available in most refined cereals
and jarred baby food varieties on the market,
this wonder fruit should not be overlooked,
if you want nothing but the best nutrition for your little one.
But what really are the benefits of avocados for babies?
Builds an Intelligent Brain
While some panic or even recoil at the word ‘fat’, all of us are creatures that need it,
Did you know that fat could build a better brain for your baby?
Yes, that’s right, but we’re not talking about refined oils,
hydrogenated fat, or transfat.
Instead, we are referring to healthy fat (e.g. from avocado),
one of the most important raw materials for a highly functioning and complex brain.
Briefly, both communication mechanisms and brain cells are built from fat.
Its balance can influence your child’s intelligence
because it makes up the brain’s building blocks
(just like protein for muscles).
Good fat from avocado builds a healthy and intelligent brain,
especially during critical stages of development,
letting him achieve his full potential.
Supplies Essential Nutrients
Loaded with unsaturated fat, avocado is one of the best fruits for babies,
especially when it comes to brain development.
But maybe you’re asking, “Is high fat, not a problem?”
If you are trying to get your pre-pregnancy size, it could be, but not for babies.
Babies should not be on a low-fat diet because they need fat for growth and development,
especially between one and two years of age.
So if ever you’re given advice “not to feed your baby with avocado,” disregard it.
Feeding your baby with it is supplying his body with vitamin A, vitamin B6, vitamin K, vitamin C,
and vitamin E and minerals, including calcium, iron, potassium, sodium, and zinc—all in one great fruit.
Protects with Its Antioxidant, Anti-inflammation & Antimicrobial Properties
Avocados can promote a baby’s health and wellness, too.
Did you know that it has antioxidant, anti-inflammation, and antimicrobial properties?
Yes, aside from supplying his body with essential nutrients,
it can also neutralize and eliminate toxins from his body,
and counter the damage caused by free radicals with its antioxidant properties.
Avocado also possesses anti-inflammation properties,
which control inflammation brought about by irritable stimuli,
pathogens, and tissue damage; thus,
it can also heal wounds, scratches,
and rashes on the skin faster than antibiotics and other medications can.
It also possesses antimicrobial properties that battle infections caused by pathogens.
How to eat Baby Avocado
You can easily have them blended into a smooth puree, smashed into a chunky puree,
sliced into finger food, and cut into pieces with an easy-to-grip handle for baby-led weaning.
Plus, after you are done making your baby an easy avocado meal,
you can also slice some for your own snack!
When can I introduce avocado to my baby?
Because it is easily digestible,
it can be prepared and mashed as his first solid food
when they are around four months old and mixed
with other fruits like bananas and peaches as well as with yogurt.
How do you give a baby avocado for the first time?
Here’s a look at the easy process involved in making this homemade baby food.
- Halve a ripe avocado, remove the pit, and scoop out the flesh.
- Add to a blender.
- Blend, adding breastmilk, formula, or water if needed or desired to thin.
- Serve immediately.
Is it OK to give baby avocado everyday?